February 2012
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Ten Steps To Health At Every Size
Think of these steps as a dance rather than a linear progression. Move from one to another and back again as fits your own personal style and journey.
Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness.
Live now, not in the past or future. Live your life as if you were at your desired weight—including wearing beautiful, comfortable...
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Things You Shouldn’t Say To…
journeytoanewcreation:
People suffering from depression:
“Stop being so negative!” “You choose to be sad” “You don’t even have anything to be sad about” “There are millions worse off than you, just get a grip!”
People struggling with self-harm:
“You’re just doing it for attention!” “Those cuts aren’t even that bad” “You don’t even have a reason to cut/burn yourself” “Hide your scars, no one...
