February 2012
73 posts
8 tags
Ten Steps To Health At Every Size
Think of these steps as a dance rather than a linear progression. Move from one to another and back again as fits your own personal style and journey.
Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness.
Live now, not in the past or future. Live your life as if you were at your desired weight—including wearing beautiful, comfortable...
Things You Shouldn’t Say To…
journeytoanewcreation:
People suffering from depression:
“Stop being so negative!” “You choose to be sad” “You don’t even have anything to be sad about” “There are millions worse off than you, just get a grip!”
People struggling with self-harm:
“You’re just doing it for attention!” “Those cuts aren’t even that bad” “You don’t even have a reason to cut/burn yourself” “Hide your scars, no one...
